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Borg’s RPE: Feel the Effort
How hard should you push in rehab? Gunnar Borg’s got the answer with his Rate of Perceived Exertion (RPE) scale, a 6-20 gauge of effort....
Steve Symonds
4 days ago1 min read
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Stress Less, Live More
Stress isn’t just a mood-killer—it’s a heart stressor too. Chronic tension spikes cortisol, raising blood pressure and heart disease...
Steve Symonds
Mar 231 min read
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Patient Story – Sarah’s Comeback
Meet Sarah, 62, a cardiac rehab rockstar. After her heart attack, she thought her days of gardening and chasing grandkids were over. “I...
Steve Symonds
Mar 161 min read
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Lift Weights, Lift Life
Resistance training isn’t just for gym buffs—it’s a game-changer for cardiac rehab. The American College of Sports Medicine recommends it...
Steve Symonds
Mar 91 min read
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Ask yourself these questions a couple of times a year.
Secondary Prevention Cardiac Risk Questionnaire QRisk is a questionnaire that those who have not suffered a cardiac event can use to...
Steve Symonds
Mar 33 min read
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Sleep: The Silent Healer
Sleep’s your heart’s secret weapon. The CDC says 7-9 hours nightly repairs blood vessels, lowers stress hormones, and keeps blood...
Steve Symonds
Mar 21 min read
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Step Up with Walking
Walking might sound basic, but it’s a powerhouse for your heart. The American Heart Association says just 30 minutes most days of the...
Steve Symonds
Mar 21 min read
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Why Cardiac Rehab is Your Superpower
Cardiac rehab isn’t just about bouncing back after a heart event—it’s about unlocking a stronger, healthier version of you. Think of it...
Steve Symonds
Mar 21 min read
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What cuisine is the healthiest - we're not all going to agree...
Disclaimer - this is just an out-loud thought and by no means trumps any specific advice a dietician or nutrition has told you about your...
Steve Symonds
Nov 26, 20232 min read
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Listen your way to good health!
1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting...
Steve Symonds
Nov 19, 20232 min read
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Park-Run - Let's all go!
Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or...
Steve Symonds
Nov 12, 20232 min read
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Cardiac Rehabilitation: A Pathway to Wellness for All
Introduction: Welcome to our blog post on cardiac rehabilitation, a structured program that offers immense benefits to individuals with a...
Steve Symonds
Nov 5, 20233 min read
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Understanding Coronary Arteries, Atherosclerosis, and Heart Attacks
Introduction: Welcome to our blog on cardiac rehabilitation! Today, we will dive into the fascinating world of coronary arteries and...
Steve Symonds
Oct 29, 20233 min read
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The Science of Domesticated Pets: Stress Reduction and Psychological Benefits
Introduction: For many people, pets are an important part of their lives and families. Beyond companionship and unconditional love, there...
Steve Symonds
Oct 21, 20233 min read
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The Power of Short Strength Training for Heart Failure: Unlocking Peripheral Gains
Heart failure is a complex condition that affects millions of people worldwide. While exercise might seem counterintuitive for...
Steve Symonds
Oct 15, 20233 min read
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The Power of Socialising: Enhancing Well-being and Health
In our fast-paced and interconnected world, it's easy to overlook the importance of socialising. However, human beings are inherently...
Steve Symonds
Oct 8, 20232 min read
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Understanding Plantar Fasciitis: Causes, Presentations, and Proper Care
Plantar fasciitis is a common foot condition that can cause discomfort and pain in the heel and sole, significantly impacting one's daily...
Steve Symonds
Oct 1, 20232 min read
28 views
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How to improve instruction for Active Recovery bouts in group circuits?
Both phase III and Phase IV cardiac rehab programs can be a handful to manage at times as numbers can get up towards 15-20 ppl each...
Steve Symonds
Sep 24, 20232 min read
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Blood Pressure Drops During Exercise in Individuals with Cardiac Conditions: Causes and Precautions
Regular exercise is essential for maintaining overall health and well-being. However, individuals with cardiac conditions may experience...
Steve Symonds
Sep 24, 20232 min read
24 views
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Ozembic: A Promising Treatment for Diabetes and its Potential Effect on Weight Loss
In recent years, the development of new medications to manage diabetes has been a ray of hope for millions of individuals living with...
Steve Symonds
Sep 17, 20232 min read
23 views
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