What cuisine is the healthiest - we're not all going to agree...
Disclaimer - this is just an out-loud thought and by no means trumps any specific advice a dietician or nutrition has told you about your...
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Steve Symonds
Nov 19, 20232 min read
Listen your way to good health!
1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting...
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Steve Symonds
Nov 12, 20232 min read
Park-Run - Let's all go!
Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or...
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Steve Symonds
Nov 5, 20233 min read
Cardiac Rehabilitation: A Pathway to Wellness for All
Introduction: Welcome to our blog post on cardiac rehabilitation, a structured program that offers immense benefits to individuals with a...
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Steve Symonds
Oct 29, 20233 min read
Understanding Coronary Arteries, Atherosclerosis, and Heart Attacks
Introduction: Welcome to our blog on cardiac rehabilitation! Today, we will dive into the fascinating world of coronary arteries and...
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Steve Symonds
Oct 21, 20233 min read
The Science of Domesticated Pets: Stress Reduction and Psychological Benefits
Introduction: For many people, pets are an important part of their lives and families. Beyond companionship and unconditional love, there...
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Steve Symonds
Oct 15, 20233 min read
The Power of Short Strength Training for Heart Failure: Unlocking Peripheral Gains
Heart failure is a complex condition that affects millions of people worldwide. While exercise might seem counterintuitive for...
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Steve Symonds
Oct 8, 20232 min read
The Power of Socialising: Enhancing Well-being and Health
In our fast-paced and interconnected world, it's easy to overlook the importance of socialising. However, human beings are inherently...
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Steve Symonds
Oct 1, 20232 min read
Understanding Plantar Fasciitis: Causes, Presentations, and Proper Care
Plantar fasciitis is a common foot condition that can cause discomfort and pain in the heel and sole, significantly impacting one's daily...
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Steve Symonds
Sep 24, 20232 min read
How to improve instruction for Active Recovery bouts in group circuits?
Both phase III and Phase IV cardiac rehab programs can be a handful to manage at times as numbers can get up towards 15-20 ppl each...
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Steve Symonds
Sep 24, 20232 min read
Blood Pressure Drops During Exercise in Individuals with Cardiac Conditions: Causes and Precautions
Regular exercise is essential for maintaining overall health and well-being. However, individuals with cardiac conditions may experience...
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Steve Symonds
Sep 17, 20232 min read
Ozembic: A Promising Treatment for Diabetes and its Potential Effect on Weight Loss
In recent years, the development of new medications to manage diabetes has been a ray of hope for millions of individuals living with...
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Steve Symonds
Sep 11, 20232 min read
Dehydration in the Elderly: Understanding the Struggle to Regulate Hydration
A s we age, our bodies undergo various changes, and one significant concern is the increased vulnerability to dehydration among the...
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Steve Symonds
Aug 13, 20232 min read
Beta-Blockers (lols)
To name a few Atenolol, Bisoprolol, Carvedilol, Metoprolol, Nebivolol, Propranolol, Sotalol, Timolol. Beta blockers block beta receptors...
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Steve Symonds
Aug 6, 20233 min read
What is the DASI and how can it help me?
The Duke Activity Index (DASI) is a questionnaire-based assessment tool used to measure the physical activity levels of individuals. The...
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Steve Symonds
Aug 2, 20232 min read
Tight Neck?
Every once and a while I will get a few questions on a certain topic or ailment that stimulates a search for answers or at least some...
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Steve Symonds
May 7, 20232 min read
Positive Thinking
Positive thinking has long been touted as a powerful tool for improving mental health and wellbeing. Many self-help books and respected...
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Steve Symonds
Apr 30, 20232 min read
Having trouble sleeping?
Sleep is essential for our physical and mental health. According to the World Health Organization (WHO), adults should get 7-9 hours of...
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Steve Symonds
Apr 23, 20232 min read
Where to start with exercise after a heart attack?
If you or someone you know has recently experienced a heart attack, you may be feeling overwhelmed and unsure of where to start with...
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Steve Symonds
Apr 16, 20233 min read
Cardiac Rehabilitation - Give it a go if offered!
Cardiac rehabilitation is a medically supervised program designed to help people who have experienced a heart attack, heart surgery, or...
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