#_ATBGO

Nov 26, 20232 min read

What cuisine is the healthiest - we're not all going to agree...

Disclaimer - this is just an out-loud thought and by no means trumps any specific advice a dietician or nutrition has told you about your...

Nov 19, 20232 min read

Listen your way to good health!

1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting...

Nov 12, 20232 min read

Park-Run - Let's all go!

Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or...

Oct 29, 20233 min read

Understanding Coronary Arteries, Atherosclerosis, and Heart Attacks

Introduction: Welcome to our blog on cardiac rehabilitation! Today, we will dive into the fascinating world of coronary arteries and...