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Steve Symonds
Nov 19, 20232 min read
Listen your way to good health!
1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting...
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Steve Symonds
Nov 5, 20233 min read
Cardiac Rehabilitation: A Pathway to Wellness for All
Introduction: Welcome to our blog post on cardiac rehabilitation, a structured program that offers immense benefits to individuals with a...
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