Plantar fasciitis is a common foot condition that can cause discomfort and pain in the heel and sole, significantly impacting one's daily...

Both phase III and Phase IV cardiac rehab programs can be a handful to manage at times as numbers can get up towards 15-20 ppl each...

Regular exercise is essential for maintaining overall health and well-being. However, individuals with cardiac conditions may experience...

In recent years, the development of new medications to manage diabetes has been a ray of hope for millions of individuals living with...

A s we age, our bodies undergo various changes, and one significant concern is the increased vulnerability to dehydration among the...

To name a few Atenolol, Bisoprolol, Carvedilol, Metoprolol, Nebivolol, Propranolol, Sotalol, Timolol. Beta blockers block beta receptors...

The Duke Activity Index (DASI) is a questionnaire-based assessment tool used to measure the physical activity levels of individuals. The...

Every once and a while I will get a few questions on a certain topic or ailment that stimulates a search for answers or at least some...

Positive thinking has long been touted as a powerful tool for improving mental health and wellbeing. Many self-help books and respected...

Sleep is essential for our physical and mental health. According to the World Health Organization (WHO), adults should get 7-9 hours of...

If you or someone you know has recently experienced a heart attack, you may be feeling overwhelmed and unsure of where to start with...

Cardiac rehabilitation is a medically supervised program designed to help people who have experienced a heart attack, heart surgery, or...

Why? Cardiac patients are often advised to move their feet during exercise because it can help to improve blood flow and circulation....

This is an important topic within cardiac rehabilitation and the article below is a very interesting read... Ruth is one of our lovely...

This part of the site is specifically for site members and those that are currently completing either face-to-face group classes, virtual...

First, a disclaimer. Many of the exercise videos that appear either privately or in the "open" exercise video tab of the site are...

Hello everyone, to help people understand how to find things in the site I have recorded a few walk through videos to access all the...

This service is a Cambridgeshire Support Group for people living with heart rhythm conditions and their associated devices: -Implantable...

There are fantastic resources available to us both off and on-line. To name a few: Heart Related: · British Heart Foundation...

Most people at some stage have experienced uncomfortable levels of anxiety or felt a little blue. Around 20% of people with long-term...