There are many benefits to exercise and physical activity and the inclusion to both should be considered in any recovery / rehabilitation...

I found the chart below was a very interesting summary of how different activities test us. Table 1. (Table 2 from original source)....

Everyones safety is my first priority. Take a look below to ensure we are well prepped and ready to attend a class. *Before starting your...

The scale you see above should by now be somewhat familiar. It serves as one of the fundamental tools used to prescribe exercise and...

Over the past year patients working their way through phase III Cardiac Rehabilitation have had the opportunity to take part in a remote...

Before each class and indeed any structured exercises and physical activities during your week give a second to think how you are...

https://www.bhf.org.uk/informationsupport/support/cardiac-rehabilitation-at-home/cardiac-rehabilitation-exercise-videos For people who...

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/resistance-bands Resistance exercises should be a fundamental...

Blood Pressure - Hypertension is something that can easily go undetected for many years as symptoms are not always easy to spot. If you...

For many, weight loss is their number one goal. There is no single approach that will work for everybody with 100% success, including an...