Move Your Feet!

Why?

Cardiac patients are often advised to move their feet during exercise because it can help to improve blood flow and circulation. Here are some reasons why foot movement is beneficial for cardiac patients during exercise:

1. Improves venous return: When cardiac patients move their feet during exercise, it helps to increase the amount of blood that is pumped back to the heart. This can help to improve venous return, which is the rate at which blood flows back to the heart from the veins, helping to reduce the chances of light headedness / fainting (vasovagal).

2. Reduces the risk of blood clots: Foot movement during exercise can help to prevent blood from pooling in the lower legs, which can increase the risk of blood clots. Regular foot movement helps to keep the blood flowing and reduce the risk of clots.

3. Enhances oxygen delivery: Moving the feet during exercise helps to enhance the delivery of oxygen to the muscles, which is important for cardiovascular health. This can help to improve exercise tolerance and overall physical function.

4. Increases calorie burn: Moving the feet during exercise can also increase the number of calories burned, which can help with weight management and overall health.

5. Improves balance and coordination: Foot movement during exercise can help to improve balance and coordination, which can reduce the risk of falls and injuries.

In summary, foot movement during exercise can be beneficial for cardiac patients as it helps to improve blood flow and circulation, reduces the risk of blood clots, enhances oxygen delivery, increases calorie burn, and improves balance and coordination. It is important to consult with a healthcare provider before starting any exercise program, especially if you have a heart condition or any other health concerns.