Sleep: The Silent Healer

Sleep’s your heart’s secret weapon. The CDC says 7-9 hours nightly repairs blood vessels, lowers stress hormones, and keeps blood pressure in check—crucial for secondary prevention. Skimp on it, and inflammation spikes, taxing your ticker. Set a routine: dim lights, skip screens an hour before bed, and try a warm tea (no caffeine). Exercise helps—30 minutes daily, but not too late, keeps you snoozing soundly. Studies show good sleep cuts heart risk by 15%. Nap if needed—20 minutes recharges without grogginess. Andrew Huberman ties sleep to recovery—your body’s rebuilding while you dream. Prioritize it—your heart’s healing overnight!

Source: CDC – "Sleep and Chronic Disease"

Link: https://www.cdc.gov/sleep/about_sleep/chronic_disease.html