Every once and a while I will get a few questions on a certain topic or ailment that stimulates a search for answers or at least some good resources that can be mined for a potential resolution to a problem. Recently neck pain has been mentioned by a few of the guys that attend. Statements likes "I've always had a bad back" or I can't remember when I didn't wake up with a stiff neck!" This is not my area, not at all - BUT ...
Some time ago one of our new starters recommended Robin McKenzie as a good source of information for dealing with neck pain and discomfort. Check out his site below..
His website is https://www.mckenziemethod.com/about/the-mckenzie-method/
...the book that was recommended is called "Treat your own neck". Maybe this could help you? If you do give it a go then please let me know!
A brief summary
Robin McKenzie (1931-2013) was a New Zealand physiotherapist who developed the McKenzie Method or Mechanical Diagnosis and Therapy (MDT). He is renowned for his work on spinal disorders and musculoskeletal problems. McKenzie believed in empowering patients to play an active role in their own treatment and recovery.
The McKenzie Method involves a systematic approach to assess the patient's symptoms, identify specific movements and positions that alleviate or worsen the pain, and then prescribe exercises or movements to help alleviate the pain and restore function. These exercises can include repetitive movements, sustained positions, and postural corrections.
The McKenzie Method has gained popularity worldwide and is widely used by physiotherapists and healthcare professionals to treat various spinal and musculoskeletal conditions. It is known for its patient-centered approach and emphasis on self-management.
Some proven movements and techniques for good spine and neck health include:
1. Posture correction exercises: These exercises focus on improving posture to alleviate stress on the spine and neck. They may include exercises to strengthen the core muscles and stretch the chest, shoulders, and neck.
2. Stretching exercises: Gentle stretching exercises help to relieve tension and stiffness in the spine and neck. This can involve movements like neck rotations, shoulder rolls, and gentle backbends.
3. Strengthening exercises: Strengthening exercises aim to build the muscles that support the spine and neck, such as the core, back, and neck muscles. Examples include planks, bridges, and exercises that target the upper back and neck area.
4. Ergonomic modifications: Making ergonomic adjustments to your workspace or daily activities can significantly improve spine and neck health. This may involve adjusting your desk and chair height, using a supportive pillow or mattress, and maintaining proper posture while sitting and standing.
ATBGO
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