Cardiac rehab isn’t just about bouncing back after a heart event—it’s about unlocking a stronger, healthier version of you. Think of it as your personal superhero origin story: a structured program blending exercise, education, and lifestyle changes that can transform your life. Research from the British Heart Foundation shows it reduces the risk of future heart events by an impressive 26%, while also slashing hospital readmissions and boosting your mood and energy levels. It’s not just recovery; it’s prevention with a punch. Whether you’ve had a heart attack, angioplasty, or surgery, rehab gives you tools to fight back—think guided walks, resistance training, and tips to ditch bad habits. The best part? It’s tailored to you, no matter your age or fitness level. Classes often include group support, which studies say makes you 50% more likely to stick with it. So, grab this chance—your heart’s ready to soar!
Source: British Heart Foundation (BHF) –
"Cardiac rehabilitation"Link: https://www.bhf.org.uk/informationsupport/treatments/cardiac-rehabilitation
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